I strongly believe that combat sports and conditioning work best together to achieve your fitness goal. If it doesn't challenge you, it won't change you.

For me , Muay Thai has been the most challenging form of training in my 10 years as a personal trainer. It has been proven to be one of the best forms of training for weight loss, cardiovascular conditioning , leg and core strength and stress relief. In short , you will experience a fun workout and learn self defense as well.

Specialty:

Muay Thai, Functional Training

Qualifications:
- Personal Training Level 1
- TRX Suspension Training
- Muay Thai Kickboxing Level 2